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Private
Classes

For private 1:1 sessions or groups of family and friends

1:1 sessions and private groups

Whether you are looking for individual support or would like to practice with family and friends, our private classes can be booked as 1:1 sessions or private groups of up to four people. These sessions are designed so that you can enjoy focused guidance, hands-on support and a calm, welcoming environment for you to move safely, confidently and at your own pace.

Private groups are held in our conservatory studio while personal training and 1:1 reformer Pilates take place in our private gym.

Personal Training
1:1 personalised support to build strength using free weights in our private gym
Reformer Pilates
1:1 Reformer Pilates to improve your strength, posture and alignment
Mat Pilates
Private mat Pilates class to strengthen, sculpt and improve posture through controlled movement
Yoga & Meditation
Private yoga and meditation class to help you find balance in your body and mind
Sound Bath
Private sound bath using healing frequencies to promote deep relaxation and rest
Breathwork
Private breathwork session to release stress and reset the nervous system