Mat Pilates
Private mat Pilates class to strengthen, sculpt and improve posture through controlled movement
Service Description
Our Mat Pilates classes are held within our peaceful, sunlit conservatory studio. Led by experienced instructors, each session is designed to build strength, improve posture and support controlled, mindful movement in a calm and supportive environment. Mat Pilates focuses on precise, low-impact exercises that strengthen the core, improve stability and enhance overall body awareness. Using breath-led movement and bodyweight resistance, sessions help improve alignment, support joint health and create greater ease and control in everyday movement. The private setting allows for a fully tailored experience based on your individual needs and goals. Each session is carefully adapted to your level and may include core strengthening, mobility work, postural alignment and full-body conditioning, with personalised guidance throughout to support your progress and technique.
Information
BOOKING & CANCELLATION POLICY 1:1 SESSIONS – BOOKING, WAIVER & POLICY By requesting a 1:1 session with Wellness & Wilde, you acknowledge and agree to the following: Request, Not Confirmation Submitting a request for a 1:1 session does not confirm your booking. All requests are subject to availability. Once received, we will review your request and confirm whether a suitable time slot is available. If your requested time is not available, we will contact you to offer alternative times or reschedule your session. Bookings are non-refundable once confirmed. Rescheduling If you are unable to attend your booking, you may reschedule your class or appointment up to 24 hours before the scheduled start time. Rescheduled sessions are subject to availability. Requests made within 24 hours of the session cannot be accommodated. Late Cancellations & Missed Sessions Classes, appointments or events cancelled within 24 hours of the scheduled start time, or missed entirely, will be charged in full and cannot be rescheduled. Studio Changes In the rare event that Wellness & Wilde must cancel a class or appointment, guests will be offered the option to reschedule or receive studio credit. Agreement By booking a class, private session or event with Wellness & Wilde, you confirm that you have read and accepted this policy HEALTH & LIABILITY WAIVER By participating in any class, training session, event or service provided by Wellness & Wilde, you acknowledge and agree to the following: Physical Activity Movement practices including Pilates, yoga, strength training and other wellness activities involve physical exertion and carry some risk of injury. You confirm that you are physically able to participate in these activities. Medical Conditions You agree to inform instructors of any injuries, health conditions or pregnancy that may affect your participation. If you have any concerns about your health, you should consult a medical professional before participating. Personal Responsibility Participation in classes or sessions is entirely voluntary and undertaken at your own risk. You accept responsibility for listening to your body and modifying or stopping activity when necessary. Limitation of Liability To the fullest extent permitted by law, Wellness & Wilde shall not be liable for any injury, loss or damage resulting from participation in studio activities. Consent By booking or attending a class or session, you confirm that you have read and understood this waiver.
Contact Details
Wellness & Wilde
13 Walton Street, London, UK
contact@wellnessandwilde.co.uk