Personal Training
1:1 personalised support to build strength using free weights in our private gym
Service Description
Our private personal training sessions take place in an exclusive, fully equipped boutique training space in a quiet and peaceful setting. Using a combination of strength training, functional movement, conditioning and mobility work, each session is tailored to your individual goals, experience and needs. Whether your focus is building strength, improving movement quality, enhancing mobility, increasing confidence in exercise, or supporting long-term health and wellbeing, every programme is designed specifically for you. The training space has been thoughtfully equipped to support a wide range of training styles and includes a squat rack, hip thrust bench, adjustable bench, Olympic barbell and weight plates, dumbbells, kettlebells and a curated collection of training and recovery equipment. Working within a private environment allows for a more focused and personalised experience, free from the distractions of a busy gym floor. Sessions are delivered at a pace that suits you, with close attention to technique, progression and how your body moves and feels. Suitable for all levels, our approach combines evidence-based training with individualised coaching to help you move better, feel stronger and build sustainable results that support everyday life.
Information
BOOKING & CANCELLATION POLICY 1:1 SESSIONS – BOOKING, WAIVER & POLICY By requesting a 1:1 session with Wellness & Wilde, you acknowledge and agree to the following: Request, Not Confirmation Submitting a request for a 1:1 session does not confirm your booking. All requests are subject to availability. Once received, we will review your request and confirm whether a suitable time slot is available. If your requested time is not available, we will contact you to offer alternative times or reschedule your session. Bookings are non-refundable once confirmed. Rescheduling If you are unable to attend your booking, you may reschedule your class or appointment up to 24 hours before the scheduled start time. Rescheduled sessions are subject to availability. Requests made within 24 hours of the session cannot be accommodated. Late Cancellations & Missed Sessions Classes, appointments or events cancelled within 24 hours of the scheduled start time, or missed entirely, will be charged in full and cannot be rescheduled. Studio Changes In the rare event that Wellness & Wilde must cancel a class or appointment, guests will be offered the option to reschedule or receive studio credit. Agreement By booking a class, private session or event with Wellness & Wilde, you confirm that you have read and accepted this policy HEALTH & LIABILITY WAIVER By participating in any class, training session, event or service provided by Wellness & Wilde, you acknowledge and agree to the following: Physical Activity Movement practices including Pilates, yoga, strength training and other wellness activities involve physical exertion and carry some risk of injury. You confirm that you are physically able to participate in these activities. Medical Conditions You agree to inform instructors of any injuries, health conditions or pregnancy that may affect your participation. If you have any concerns about your health, you should consult a medical professional before participating. Personal Responsibility Participation in classes or sessions is entirely voluntary and undertaken at your own risk. You accept responsibility for listening to your body and modifying or stopping activity when necessary. Limitation of Liability To the fullest extent permitted by law, Wellness & Wilde shall not be liable for any injury, loss or damage resulting from participation in studio activities. Consent By booking or attending a class or session, you confirm that you have read and understood this waiver.
Contact Details
Wellness & Wilde
13 Walton Street, London, UK
contact@wellnessandwilde.co.uk