Our private gym sessions offer exclusive access to a fully equipped boutique training space in a quiet and peaceful setting.
Designed for independent training, the gym is reserved entirely for you, providing the privacy and uninterrupted access that can be difficult to find in a traditional gym environment.
The space has been thoughtfully equipped to support a wide range of training styles, from strength and resistance training to functional movement and reformer-based exercise. With professional-grade free weights, Olympic lifting equipment, dedicated strength stations, and a reformer machine, the studio offers everything needed for an effective and well-rounded training session.
Whether you're following a personal programme, working with your own trainer, or simply prefer to exercise away from busy gym floors, the space is yours for the duration of your session.
Book an independent session to train alone or with a guest at no additional charge
Whether you are new to strength training or looking for more personalised support, our 1:1 personal training sessions help you build confidence using free weights safely and effectively in a private and calm environment.
We also offer private 1:1 sessions in reformer and mat Pilates and for those seeking more in-depth support, our bespoke personal training programmes combine your choice of 1:1 sessions with transformational coaching and clinical nutritional therapy from our in-house registered nutritionist.
Private mat Pilates class to strengthen, sculpt and improve posture through controlled movement
Our personal training programmes begin with a comprehensive fitness assessment and postural analysis, allowing us to create a programme tailored to your individual needs, goals, and movement patterns. Weekly one-to-one training sessions are delivered by our in-house personal trainers in our private gym and may incorporate strength training, mat Pilates, reformer Pilates, or a combination of approaches to best support your progress.
Alongside your training, you'll receive monthly coaching sessions with our in-house registered nutritionist. Together, you'll develop a personalised nutrition and lifestyle plan, while using evidence-based coaching techniques to overcome limiting beliefs, build sustainable habits, and create lasting change that supports your health and wellbeing goals.
Personalised nutrition plan and monthly coaching sessions with our in-house registered nutritionist
A bespoke mix of coaching, neurolinguistic programming, meditation journeys and hypnotherapy tools
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