Whether you are new to strength training or looking for more personalised support, our 1:1 personal training sessions in our private gym help you build confidence using free weights safely and effectively in a calm and relaxed environment.
Strength training is especially important for women as we age, helping to support bone density and maintain muscle mass, while improving mobility, balance and posture.
We also offer private 1:1 sessions in reformer Pilates, mat Pilates and yoga. For those seeking more in-depth support, our bespoke personal training programmes combine your choice of 1:1 sessions with clinical nutritional therapy from our in-house registered nutritionist.
Private mat Pilates class to strengthen, sculpt and improve posture through controlled movement
Our personal training programmes begin with a comprehensive fitness assessment and postural analysis, allowing us to create a programme tailored to your individual needs, goals, and movement patterns. Weekly one-to-one training sessions are delivered by our in-house personal trainers in our private gym and may incorporate strength training, mat Pilates, reformer Pilates, or a combination of approaches to best support your progress.
Alongside your training, you'll receive monthly coaching sessions with our in-house registered nutritionist. Together, you'll develop a personalised nutrition and lifestyle plan, while using evidence-based coaching techniques to overcome limiting beliefs, build sustainable habits, and create lasting change that supports your health and wellbeing goals.
Personalised nutrition plan and monthly coaching sessions with our in-house registered nutritionist
A bespoke mix of coaching, neurolinguistic programming, meditation journeys and hypnotherapy tools
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