Whether you are new to strength training or looking for more personalised support, our 1:1 personal training sessions in our private gym help you build confidence using free weights safely and effectively in a calm and relaxed environment.
Strength training is especially important for women as we age, helping to support bone density and maintain muscle mass, while improving mobility, balance and posture.
We also offer private 1:1 sessions in reformer Pilates, mat Pilates and yoga. For those seeking more in-depth support, our bespoke personal training programmes combine your choice of 1:1 sessions with clinical nutritional therapy and transformational coaching from our in-house registered nutritionist.
Private mat Pilates class to strengthen, sculpt and improve posture through controlled movement
We go beyond movement, with clinical nutritional therapy and transformational coaching, our personal training programmes help you to feel, look and become the best version of yourself.
All programmes begin with an in-depth health assessment and blood work analysis led by our in-house nutritionist, to create a personalised nutrition plan based on any symptoms, imbalances or nutrition deficiencies.
Weekly training sessions are completely tailored to you and may include strength training, Pilates, yoga or reformer Pilates, delivered by our in-house personal trainers in our private gym space.
Alongside your workouts, you will receive ongoing monthly coaching sessions using transformational coaching, NLP, meditation and hypnotherapy techniques to help you reprogramme your habits, mindset and identity for long-term results.
An in-depth review of your health history, symptoms, hormones, lifestyle, and wellbeing
Clinical blood testing to detect nutrient deficiencies and any issues affecting your overall health
A personalised nutrition plan and supplement recommendations to support your health and wellbeing
Your choice of strength training, Pilates, yoga or reformer Pilates in our private gym
A bespoke mix of coaching, neurolinguistic programming, meditation journeys and hypnotherapy tools