Postural analysis
Comprehensive posture analysis to evaluate body alignment and movement patterns
Information
Our personal training programmes combine movement with clinical nutritional therapy and transformational coaching to help you look and become the best version of yourself. All programmes begin with an in-depth health assessment and blood work analysis led by our in-house nutritionist, to create a personalised nutrition plan based on any symptoms, imbalances or nutrition deficiencies. Weekly training sessions are completely tailored to you and may include strength training, Pilates, yoga or reformer Pilates, delivered by our in-house personal trainers in our private gym space. Alongside your workouts, you will receive ongoing monthly coaching sessions using transformational coaching, NLP, meditation and hypnotherapy techniques to help you reprogram your habits, mindset and identity for long-term results. Our in-house nutritionist, Helena Barham-Coppola BSc(Hons), mBANT, is a Functional Medicine Practitioner, Registered Nutritional Therapist, Women’s Health Expert, and Mindfulness & NLP Coach dedicated to helping women feel healthier, more balanced, and aligned in both body and mind. If you have any questions or if you would like to book a complimentary consultation and studio tour please email us at contact@wellnessandwilde.co.uk
Contact Details
Wellness & Wilde
13 Walton Street, London, UK
contact@wellnessandwilde.co.uk