Yin Yoga
A slow restorative practice designed to target the body’s deeper connective tissues
Service Description
Our Yin Yoga classes are a slow, deeply restorative practice designed to target the body’s deeper connective tissues, including the fascia, ligaments and joints. Poses are held for longer periods of time, allowing the body to soften gradually, release stored tension and improve overall flexibility and joint mobility. This meditative style of yoga encourages stillness, presence and deep relaxation, helping to calm the nervous system and reduce stress held in the body. It is particularly beneficial for improving recovery, easing tightness, supporting emotional release and creating space both physically and mentally. Held in our peaceful, sunlit conservatory, surrounded by trees and flowers, and limited to just four people per class, these small-group sessions offer a calm and supportive environment with personalised guidance throughout. Using bolsters and blankets to support you to relax into each posture, Yin Yoga invites you to slow down completely, rest deeply and reconnect with a greater sense of ease and balance.
Information
HEALTH & LIABILITY WAIVER By participating in any class, training session, event or service provided by Wellness & Wilde, you acknowledge and agree to the following: Physical Activity Movement practices including Pilates, yoga, strength training and other wellness activities involve physical exertion and carry some risk of injury. You confirm that you are physically able to participate in these activities. Medical Conditions You agree to inform instructors of any injuries, health conditions or pregnancy that may affect your participation. If you have any concerns about your health, you should consult a medical professional before participating. Personal Responsibility Participation in classes or sessions is entirely voluntary and undertaken at your own risk. You accept responsibility for listening to your body and modifying or stopping activity when necessary. Limitation of Liability To the fullest extent permitted by law, Wellness & Wilde shall not be liable for any injury, loss or damage resulting from participation in studio activities. Consent By booking or attending a class or session, you confirm that you have read and understood this waiver. BOOKING & CANCELLATION POLICY Please note all classes are for women only. Full payment is required at the time of booking to secure your place. Bookings are non-refundable once confirmed. Rescheduling If you are unable to attend your booking, you may reschedule your class or appointment up to 24 hours before the scheduled start time. Rescheduled sessions are subject to availability. Requests made within 24 hours of the session cannot be accommodated. Late Cancellations & Missed Sessions Classes, appointments or events cancelled within 24 hours of the scheduled start time, or missed entirely, will be charged in full and cannot be rescheduled. Late Arrivals To preserve the calm and focused atmosphere of the studio, late arrivals may not be admitted once a class has begun. Studio Changes In the rare event that Wellness & Wilde must cancel a class or appointment, guests will be offered the option to reschedule or receive studio credit. Agreement By booking a class, private session or event with Wellness & Wilde, you confirm that you have read and accepted this policy. Contact For any booking enquiries, please contact: contact@wellnessandwilde.co.uk
Contact Details
Wellness & Wilde
13 Walton Street, London, UK
contact@wellnessandwilde.co.uk