Sunday Reset Workshop
A weekly workshop designed to help you reset your nervous system for the week ahead
Service Description
A gentle, guided weekly reset designed to help women slow down, reflect, and step into the week ahead with greater clarity, balance, and intention. During this session, you'll take time to pause, reconnect with yourself, and create a realistic plan for the days ahead without pressure or overwhelm. Together, we'll explore weekly intentions, identify your key priorities, and build a manageable approach that supports both your goals and wellbeing. The session concludes with a calming grounding practice and intention-setting exercise, helping you leave feeling centred, refreshed, and ready for the week ahead. What You'll Gain: Clear intentions and priorities for the week A realistic and balanced weekly plan Reduced stress and overwhelm A sense of calm, focus, and direction Space to reset, reflect, and recharge Leave each session feeling grounded, empowered, and prepared to move through your week with confidence and ease.
Information
HEALTH & LIABILITY WAIVER By participating in any class, training session, event or service provided by Wellness & Wilde, you acknowledge and agree to the following: Physical Activity Movement practices including Pilates, yoga, strength training and other wellness activities involve physical exertion and carry some risk of injury. You confirm that you are physically able to participate in these activities. Medical Conditions You agree to inform instructors of any injuries, health conditions or pregnancy that may affect your participation. If you have any concerns about your health, you should consult a medical professional before participating. Personal Responsibility Participation in classes or sessions is entirely voluntary and undertaken at your own risk. You accept responsibility for listening to your body and modifying or stopping activity when necessary. Limitation of Liability To the fullest extent permitted by law, Wellness & Wilde shall not be liable for any injury, loss or damage resulting from participation in studio activities. Consent By booking or attending a class or session, you confirm that you have read and understood this waiver. BOOKING & CANCELLATION POLICY Please note all classes are for women only. Full payment is required at the time of booking to secure your place. Bookings are non-refundable once confirmed. Rescheduling If you are unable to attend your booking, you may reschedule your class or appointment up to 24 hours before the scheduled start time. Rescheduled sessions are subject to availability. Requests made within 24 hours of the session cannot be accommodated. Late Cancellations & Missed Sessions Classes, appointments or events cancelled within 24 hours of the scheduled start time, or missed entirely, will be charged in full and cannot be rescheduled. Late Arrivals To preserve the calm and focused atmosphere of the studio, late arrivals may not be admitted once a class has begun. Studio Changes In the rare event that Wellness & Wilde must cancel a class or appointment, guests will be offered the option to reschedule or receive studio credit. Agreement By booking a class, private session or event with Wellness & Wilde, you confirm that you have read and accepted this policy. Contact For any booking enquiries, please contact: contact@wellnessandwilde.co.uk
Contact Details
contact@wellnessandwilde.co.uk
13 Walton Street, London, UK